Welcome to ZenRock Fitness.
 
Our principle is to support each client in his or her individual pursuit of health. Our team will provide dynamic one-on-one sessions covering many diverse training techniques. The result is a complete fitness experience, with personalized service extending far beyond that found in a conventional gym environment.

Our goal is to bring balance back into your life.  Through a holistic approach of education and professional guidance, our team will awaken your health from within. When you live in balance you have the energy, confidence, and courage to follow your passions and honor your new found abilities. Your time at ZenRock will inspire you to escape from the rush of your daily life and take time to re-center yourself.

 

At ZenRock we believe optimal wellness is an art as well as a science, by combining Eastern philosophy with Western technology we will guide you to optimum long-term health. ZenRock’s focus is solely on the individual. Our private rooms allow for high energy one-on-one training sessions free of external distractions.

Your time with us will harmonize and motivate you, ultimately laying the foundation for lasting strength, well being, and joy in your everyday life. “The mission of ZenRock Fitness is to enhance the lives of its clients by providing them with a broad range of fitness and personal services in an atmosphere of comfort and stability

     

ZenRock Fitness is a uniquely elegant 3,000sq ft. Studio where you can tune your body, calm your mind and renew your spirit. Beautifully designed and conveniently located—this is the private personal training studio you've been waiting for.
Rely on ZenRock to keep our facilities furnished with up-to-date, state of the art equipment including:

  • Martial Arts training equipment

  • Free Motion Dual cable cross machines

  • Cybex Arc Trainers

  • Free Motion Incline treadmills

  • Ergonomic free Weights

  • Cables

  • Free Motion Elliptical Trainers

  • Free Motion Recumbent bikes

  • Cybex stationary bikes

  • Olympic Free Weights

  • Concept II Rower

  • Plyometric Boxes

  • Yoga equipment

 



ZenRock is committed to helping our clients lead healthy and balanced lifestyles by providing them opportunities to address various aspects of personal wellness. We believe that one-on-one personal training is the key to your success. Each Training session will take place in a uniquely designed training room.

At ZenRock, clients are offered a personal mentor who will develop an individual integrated fitness program based on your needs and desires. Mentors take into consideration each client's specific lifestyle. This type of caring and attentive counsel enables clients to enjoy a program that improves how they feel, as well as how they function throughout their daily routines. The individuliazed plans will include a variety of physical, educational, and / or relaxation activities.

Including:

  • Private / Partner Training

  • Strength

  • Flexibility

  • Endurance

  • Cardio-pulmonary fitness

  • Balance

  • Stress management/relaxation techniques

  • Healthy lifestyle counseling

  • Mind-body

  • Athletic

    • Speed

    • Agility

    • Power

ZenRock will provide monthly Personal Enrichment classes dealing with today’s current health issues.  Classes will include:

 

  • Healthy cooking classes (at Pomegranate Bistro)

  • Stress management

  • Tours to Whole Foods Market

  • Nature Hikes

  • Golf Seminars

  • Ski/Snow shoe trips (additional costs may apply)

  • Self-Defense workshops

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    "Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it’s when you had everything to do, and you've done it."
    -Margaret Thatcher

     

     

     

     

    ZenRock Fitness

    18047 68th St., Suite B-100

    Redmond, WA 98052

    Phone: 1-888-289-0171

    Email: info@zenrockfitness.com

    Website: www.zenrockfitness.com